When you are seeking a well-rounded workout, our Orangetheory Fitness center at Doral 3887 Northwest, Florida, is a natural choice. We offer fitness sessions that work each of your body's muscle groups. Our research-based fitness sessions boost your heart rate, raise your metabolism and help you reach your fitness goals. Our facility is clean, bright and spacious, with plenty of parking any time of the day.
Our fitness classes focus on interval training. During a 60-minute session with us, you will rotate through 12 different exercises and three blocks for a total of 36 separate stations. Each participant wears a heart rate monitor, so you can see for yourself that your heart rate and metabolism are increasing as you exercise. The intervals are performed at stations or on workout machines. Each gym exercise targets endurance, strength, and flexibility.
Each Orangetheory Fitness instructor helps motivate and inspire you. If you need some help with form or need to modify a particular exercise, our trainers will assist you. Our trainers will also help you make and attain your fitness goals for overall health and well-being.
No matter what your activity level is, our workout sessions will challenge and invigorate you. We welcome everyone to join us for workouts. Our gym instructors use a variety of intervals and workout machines, which ensures that your session is never boring. We'll help you make the most of your time with us.
If you are curious about our Orangetheory Fitness sessions at Doral 3887 Northwest studio, we invite you to try a class at no cost. Once you see how it works, you can come as often as you like or sign up for one of our special packages. Book your session online or call us at (305) 468-8028 today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.